Facebook Linkedin Advertisement Email NewsHealthy approach – herb crusted hakeBy admin – February 17, 2011 435 Health is something we all take for granted – as long as we have it. Few of us think about taking more exercise, cutting back on alcohol or eating a healthy diet until some health problem or other comes along and forces us to take stock. The problem is that many of today’s health problems – high cholesterol, diabetes, heart disease and some cancers – are largely avoidable with a little effort. So what stops us from putting all the good lifestyle advice we hear into practice? Men tend to die an average of six years younger than women. Sign up for the weekly Limerick Post newsletter Sign Up There is definitely room for improvement when it comes to looking after our health. Most of us already know that we need to eat lots of fruit and vegetables, take regular exercise and watch our weight to be healthy, but sometimes the thought of all that effort can put us off.Luckily, just increasing the amount of fish you eat every week can make quite a difference to your health. While nothing will substitute for an overall healthy lifestyle, eating fish, especially oil-rich fish, twice a week is a simple and tasty step on the road to good health.Fish is rich in many vital nutrients including protein, B vitamins, selenium, iodine and zinc. Oil-rich fish is also an excellent source of omega 3 fats and vitamins A and D.Lemon and herb crusted haddockWHAT YOU NEED4 haddock fillets(or other chunky white fish)Two fist fulls of fresh breadcrumbsZest and juice of 2 lemonsBunch of chopped fresh parsley or chives2 tablespoons olive oil2 medium leeks – slicedA little salt and pepperWHAT TO DOMix the breadcrumbs with lemon juice, zest, herbs and 2 tablespoons of olive oil.Season the mixture with a little salt and pepper and pat firmly onto the fish.Bake in a preheated oven at 200 degC / 400 degF or Gas mark 5 for 10 – 12 minutes, or until the fish is cooked through and the topping is crisp and golden brown.While the fish is cooking, gently fry the leeks in the remaining olive oil until soft.Remove fish from oven and place on a bed of leeks.Serve with baked or mashed potato. WhatsApp Twitter Print Previous articleThe Allotment bookNext articleDa Vinci programme meets Limerick meets Rennes admin
Top StoriesSupreme Court To Hear On Monday Plea Seeking Termination Of Pregnancy Of A 14-Year Old Girl, Asks Medical Board To Submit Report In A Sealed Cover Srishti Ojha5 March 2021 5:13 AMShare This – xSupreme Court has on Friday adjourned to Monday, the plea of a 14 year old girl seeking termination of her 26 weeks old pregnancy. A three-judge Bench of CJI Bobde, Justices AS Bopanna and V Ramasubramaniam has directed the Medical Board to submit its report on feasibility of the medical termination in a sealed cover, following which the Court will hear the matter on Monday, March…Your free access to Live Law has expiredTo read the article, get a premium account.Your Subscription Supports Independent JournalismSubscription starts from ₹ 599+GST (For 6 Months)View PlansPremium account gives you:Unlimited access to Live Law Archives, Weekly/Monthly Digest, Exclusive Notifications, Comments.Reading experience of Ad Free Version, Petition Copies, Judgement/Order Copies.Subscribe NowAlready a subscriber?LoginSupreme Court has on Friday adjourned to Monday, the plea of a 14 year old girl seeking termination of her 26 weeks old pregnancy. A three-judge Bench of CJI Bobde, Justices AS Bopanna and V Ramasubramaniam has directed the Medical Board to submit its report on feasibility of the medical termination in a sealed cover, following which the Court will hear the matter on Monday, March 8th 2021. In the last hearing before the same Bench, Advocate VK Biju appearing on behalf of the victim girl had requested the Court to direct the medical Board to look into the matter and hear the matter soon as the girl is already in her 26th week of pregnancy. The Court however had issued notice to Union of India and the State of Haryana, and asked for the Medical Board’s Report By 5th March 2021. In the present case it has been alleged that the petitioner victim who is 14 years old and an 8th class student, was raped by her father’s first cousin and therefore impregnated by him. Its been alleged that the accused raped her and also used her nude pictures to threaten her. According to the ultra sound report, the girl pregnant for 25-27 weeks and 2 days, plus or minus two weeks. The petitioners have also taken the ground that as the accused was a direct blood relative of the victim petitioner, the child born could have mental and physical abnormalities and therefore termination of pregnancy should be allowed. Click Hear To Download/Read Order Subscribe to LiveLaw, enjoy Ad free version and other unlimited features, just INR 599 Click here to Subscribe. All payment options available.loading….Next Story
Four Black Stars players could not train with the team on Monday morning after picking various degrees of injury in the team’s pre camping tour of Abu Dhabi.Rabiu Mohammed and Albert Adomah sustained minor injuries in the team’s final warm up game against Tunisia which they won 4-2 on Sunday.Defender Isaac Vorsah who was withdrawn by Coach Kwasi Appiah prior to the Tunisian friendly following pains felt in his thigh has been sent to a hospital in Abu Dhabi for further treatment.“He has been taken to the hospital by team Doctor Adam Baba for further treatments to check on his injury and we are hoping it is nothing serious but just as a precautionary measure we had to send him and Rabiu Mohammed to make sure everybody is fit,” Ghana FA spokesperson Ibrahim Sannie Daara told Joy Sports.Midfielder Anthony Annan could also not train with the team due to a swollen ankle.The Spain-based player has been receiving intensive medical care and is hopeful to recover fully before the team’s first game against DR Congo in South Africa on January 20.