Facebook Linkedin Advertisement Email NewsHealthy approach – herb crusted hakeBy admin – February 17, 2011 435 Health is something we all take for granted – as long as we have it. Few of us think about taking more exercise, cutting back on alcohol or eating a healthy diet until some health problem or other comes along and forces us to take stock. The problem is that many of today’s health problems – high cholesterol, diabetes, heart disease and some cancers – are largely avoidable with a little effort. So what stops us from putting all the good lifestyle advice we hear into practice? Men tend to die an average of six years younger than women. Sign up for the weekly Limerick Post newsletter Sign Up There is definitely room for improvement when it comes to looking after our health. Most of us already know that we need to eat lots of fruit and vegetables, take regular exercise and watch our weight to be healthy, but sometimes the thought of all that effort can put us off.Luckily, just increasing the amount of fish you eat every week can make quite a difference to your health. While nothing will substitute for an overall healthy lifestyle, eating fish, especially oil-rich fish, twice a week is a simple and tasty step on the road to good health.Fish is rich in many vital nutrients including protein, B vitamins, selenium, iodine and zinc. Oil-rich fish is also an excellent source of omega 3 fats and vitamins A and D.Lemon and herb crusted haddockWHAT YOU NEED4 haddock fillets(or other chunky white fish)Two fist fulls of fresh breadcrumbsZest and juice of 2 lemonsBunch of chopped fresh parsley or chives2 tablespoons olive oil2 medium leeks – slicedA little salt and pepperWHAT TO DOMix the breadcrumbs with lemon juice, zest, herbs and 2 tablespoons of olive oil.Season the mixture with a little salt and pepper and pat firmly onto the fish.Bake in a preheated oven at 200 degC / 400 degF or Gas mark 5 for 10 – 12 minutes, or until the fish is cooked through and the topping is crisp and golden brown.While the fish is cooking, gently fry the leeks in the remaining olive oil until soft.Remove fish from oven and place on a bed of leeks.Serve with baked or mashed potato. WhatsApp Twitter Print Previous articleThe Allotment bookNext articleDa Vinci programme meets Limerick meets Rennes admin
“As is our process, we take appropriate action when we have evidence that a streamer has acted in violation of our Community Guidelines or Terms of Service,” Twitch says. “These apply to all streamers regardless of status or prominence in the community.”For his future, Dr Disrespect told PC Gamer he was at one point considering streaming independently on his personal website. But he also said he was considering options like YouTube and Facebook.”I’m more focused on just making sure whatever we do next, whether it’s a platform move or not, that it’s the right decision for the community and Champions Club that follows me,” he said. “And that makes sense to what I want to continue to accomplish with this character in terms of taking things to the next level, and whether it’s streaming or outside of streaming. So it’s just being conscientious of that decision.” MORE: What we know about why Dr Disrespect was banned from TwitchThe video appeared to be a parody of a news report on Dr Disrespect himself, poking fun at the mystery surrounding his absence. “When I say this is a developing story, I mean it’s a developing story because I am now receiving word: Dr Disrespect may return to streaming as soon as today,” the voice in the video says. “This is some big, big news from the two-time Streamer Of The Year. And thankfully here at BSM news, our sources are actually legit.”Since Dr Disrespect is permanently banned on Twitch, many took a look at his YouTube page for clues. That’s when people noticed he seemingly added a “Join” button to his page. Join allows YouTube subscribers to pay a monthly fee ($4.99 in this case) for exclusive features on his page. It’s essentially the same as Twitch subscription. Dr Disrespect https://images.daznservices.com/di/library/sporting_news/6/63/dr-disrespect-youtube_1ldw5nhepwmaq1bl5w0jpuc56q.png?t=-988826773&w=500&quality=80MORE: Ninja returns to Twitch, but is it for good?The $4.99 monthly fee allows fans to join the Champions Club, a term Dr Disrespect uses to describe his fan base.”Feel the Power,” the ad for the channel reads. “Join the most dominate digital society the world has ever seen!”Despite this, esports reporter Rod Breslau says there is no official deal between YouTube and Dr Disrespect.Dr Disrespect was permanently banned on Twitch on June 26 this year. After weeks of silence, aside from a lone tweet, he spoke out about his Twitch ban and what he planned to do in the future. He never provided details as to what caused his ban, but did talk briefly to PC Gamer about the mystery surrounding it.From PC Gamer:Interviewer: So are you able to confirm that legal action is taking place? You are taking legal action against Twitch?Dr Disrespect: We are considering taking legal action.Interviewer: When do you think you might if ever have a definitive answer as to the reason why you were banned?Dr Disrespect: Honestly, we just don’t know.Also from that interview, Dr Disrespect said he will never stream on Twitch again.As for Twitch’s side of things, the platform has not commented publicly on the ban. The streaming service has only released a general statement on the issue when pressed by media outlets. (YouTube) Is Dr Disrespect returning to streaming? A post on his Instagram Live suggests that’s the case.The popular video game streamer, who was banned on Twitch for unknown reasons, posted an interesting clip to his Instagram page Thursday afternoon. The video suggested a return to streaming as early as Thursday.